“Let this mind be in you which was also in Christ Jesus.” (Philippians 2:5)

“For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, bringing every thought into captivity to the obedience of Christ.” (2 Corinthians 10:4–5)

In nature, when water flows over sandstone, it slowly carves a channel. At first it is shallow, but as the water continues, the groove deepens, until it becomes a permanent path. When the rain returns, it always follows the same course.

The human mind works much the same way. When we experience pain in the body, for example an injury to the elbow, the signal travels from the point of pain along a neural pathway to the brain. The more often that signal fires, the more established that pathway becomes.

In the same way, when someone wounds us through word or deed, a kind of spiritual signal travels from the point of the injury to the soul. Over time, that pain forms an inner pathway, a reflex of hurt, fear, or anger that becomes easier to travel each time it is triggered.

And so, just as the sandstone is shaped by the flow of water, the soul becomes shaped by pain. It cuts deep grooves into the inner life, and our thoughts begin to flow along those old tracks without effort. We do not even choose it, it becomes instinct.

Yet there is a remarkable truth found even in the world of medicine.Surgeons sometimes use a method called mirroring, where a patient focuses their attention on the healthy limb instead of the injured one. The brain begins to believe that healing is occurring in the damaged area, and the pathways of pain are slowly rewritten.

In the same way, Jesus is our healthy limb. When we take our eyes off our wounds and fix them on Him, we begin to heal. As we behold Him, His forgiveness, His grace, His mercy, we begin to mirror Him. We start to think as He thinks, to love as He loves, and to forgive as He forgave.

And this healing does not simply restore us to our original condition. It lifts us higher, it transforms us. For we are not merely conquerors over pain and sin, we are, as Scripture says, “more than conquerors through Christ Jesus.” (Romans 8:37)

Paul writes, “Let this mind be in you which was also in Christ Jesus.” (Philippians 2:5) This is an invitation to transformation, to a spiritual rewiring of our inner life. The Holy Spirit begins to pour living water through us, and slowly, the current changes course.

Where fear once ruled, trust begins to flow. Where bitterness dug deep, forgiveness takes root. Where sorrow carved its mark, peace begins to move like a river.

Paul also says, “Bring every thought into captivity to the obedience of Christ.” (2 Corinthians 10:5) Each time we catch a thought before it slides into the old groove, we redirect the flow toward Him. This is the renewal of the mind, the Spirit reshaping what pain once defined.

Each surrendered thought deepens a new channel of grace. Each moment of obedience erodes the old pathways of pain. Soon the soul begins to flow naturally toward Christ. The old grooves may still be visible, but they no longer control the current.

Ask yourself:
What grooves in my mind were carved by pain or fear?

Do I still let my thoughts run down those channels?

Or am I letting the Spirit redirect the flow toward peace, mercy, and faith?